Freediving Education

Comprehensive freediving courses for all levels

Our Approach to Freediving Education

At Apnea Bohol, we believe that freediving is not just a sport, but a transformative practice that connects you with the ocean and yourself on a deeper level. Our comprehensive education programs are designed to build a strong foundation of skills, knowledge, and confidence in the water.

All our courses are taught by experienced instructors who prioritize safety, proper technique, and enjoyment. Whether you're a complete beginner or looking to advance your skills, we have a course that's perfect for you.

Discover Freediving

Your first step into the underwater world

This introductory experience is perfect for those who are curious about freediving but not yet ready to commit to a full course. In just a few hours, you'll learn the basics of freediving and experience the sensation of holding your breath underwater in a safe, controlled environment.

Introduction to freediving equipment and safety procedures
Basic breathing techniques for relaxation and breath-hold
Guided practice in shallow water with instructor supervision
Perfect for beginners with no prior experience
Duration: Half Day
Price: PHP 4,500
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Discover Freediving

Beginner Freediving

Build a solid foundation for your freediving journey

Our beginner course is designed to provide you with all the essential skills and knowledge needed to freedive safely and confidently. Over 2-3 days, you'll learn proper techniques for breathing, equalization, finning, and safety protocols that will serve as the foundation for your freediving journey.

Comprehensive theory sessions on physiology, safety, and equipment
Breathing and relaxation techniques to increase breath-hold time
Proper equalization methods for depth diving
Confined water and open water sessions with progressive depth training
Buddy procedures and rescue techniques
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Beginner Freediving

Advanced Freediving

Refine your skills and increase your depth

For freedivers who have mastered the basics and are ready to take their skills to the next level, our advanced course focuses on refining techniques, increasing depth, and improving overall performance. This 3-4 day course will challenge you to push your limits while maintaining proper form and safety awareness.

Advanced breathing techniques and CO2/O2 tables for increased breath-hold
Frenzel and advanced equalization techniques for deeper dives
Efficient finning and streamlining for better performance
Mental training and visualization for relaxation and focus
Advanced safety and rescue procedures
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Advanced Freediving

Zero to Hero

Transform from complete beginner to confident freediver in one month

Our comprehensive Zero to Hero program is designed for those who want to fully immerse themselves in the world of freediving. This intensive month-long journey takes you from absolute beginner to advanced freediver, with personalized coaching and daily practice in the beautiful waters of Bohol.

All-inclusive package: accommodation, training, and equipment provided
Progressive training from basic techniques to advanced freediving skills
Daily water sessions with personalized coaching and feedback
Complete freediving gear included for use throughout the program
Yoga and breathing workshops to enhance your freediving performance
Investment: 60,000 PHP (includes accommodation, training, and gear)
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Zero to Hero Freediving

Ready to Begin Your Freediving Journey?

Whether you're a complete beginner or looking to advance your skills, we have the perfect course for you. Our experienced instructors will guide you every step of the way, ensuring a safe and enjoyable learning experience.

Reserve Your Spot